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Toothache Remedy: A Pain in the Mouth

Posted by Rajesh on 4:43 AM
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Anyone who has ever suffered from a toothache knows how painful it can be. Does it seem that for some reason, toothaches most often strike on a weekend or late at night when you can't get in touch with your dentist? What can be done to ease this pain when your dentist isn't available?
Most often, tooth decay, abscesses, impacted teeth, gum problems, or sometimes something as simple as a piece of food being lodged between the teeth can cause toothaches. Some diseases not associated with the mouth can also cause toothaches, such as heart disease, sinuses, and ear infections. Sometimes toothaches can simply be due to temporary sensitivity. Toothache pain can range from mild to severe. It is always a good idea to rinse your mouth with water and gently floss, in case a food particle is the culprit. In the event that this does not work, there are some other remedies to try to relieve your ache until you can consult a professional.
Over-the-counter pain medication such as aspirin or Tylenol is available for short-term pain relief, as are antiseptics and gels. These things will numb the area. Your pharmacist can recommend different brands and explain what they do. Through the years, home remedies for toothaches have sprung up. These remedies can be either medicinal or herbal in nature.
1: One of the most popular toothache remedies is clove oil. You can either use the liquid form or the actual clove. Rubbing clove oil on the tooth is believed to relieve the pain from a toothache. Clove oil contains eugenol, which is a natural pain killer and an antibacterial substance.
2: Another remedy for toothaches is to mix lime juice and asafoetida powder. Asafoetida is a spice used in Indian cooking. Soak a cotton ball in this mixture and rub it on your tooth and gum. This will help to ease your pain. You can also try adding 1 tbsp of salt to ½ cup of boiling water. Put this combination in your mouth, as hot as you can bear it. Then swish it around the problem area. You can also gargle with Listerine Antiseptic, as this has been known to bring relief as well.
3: Another home remedy is to pour a few drops of vanilla extract on the tooth, as this has been known to ease the pain. You can even crush a clove of fresh garlic and mix it with peanut butter and apply this to the tooth. Does this sound disgusting? Maybe - but it has been known to help. Chewing on ice on the side of the mouth in pain will help as well.
If the above remedies work only temporarily, a sure fire remedy is to visit your dentist. In the line of prevention, the dental community recommends brushing twice daily, flossing at least once a day, and making an appointment for a dental cleaning every six months.

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Meditation For Beginners

Posted by Rajesh on 3:24 AM
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This content is the preface of the book “Meditation For Beginners” by Tejguru Sirshree Tejparkhiji.
For more info log on to http://www.tejgyan.com/


Ignorance is the disease; Understanding is the remedy,
Unawareness is the problem; Awareness (self-awareness) is the solution.….......................Tejguru Sirshree Tejparkhiji

Attention is not meditation. Meditation is not Concentration. Meditation is cont contemplation. The word ‘meditation’ originated from spirituality. In India, spiritual seekers understood the deeper aspects of ‘meditation.’ But today the word ‘meditation’ has become commonplace and is being used without its deeper meaning. It has therefore lost its significance. In Hindi language, the connotation of the word meditation and the word attention has become the same today. “Dhyan” is understood as attention, not as deep inner meditation.Meditation is an attribute. It is an attribute of the Witness. The Witness that is called differently by different people… God, Allan, Self, Self-awareness, Consciousness, etc. Meditation is that source which is present even in deep sleep – self-awareness – even in the state of unawareness.

Meditation simply means ‘doing nothing.’ For some people ‘doing nothing’ is very difficult. How can we do ‘nothing?’ Someone asks you, ‘what should I do to get sleep? What can be done to get sleep faster?” Then the best answer to tell him, ‘you have to do nothing to get sleep. Just go and lie down. If you try to get sleep, then sleep shall not come to you. You can sleep very easily without making any effort.’ In the same way, meditation is also a process in which there is no need to do anything. You simply have to be present.

The techniques, which have been designed to kick start meditation or improve concentration, have also been called ‘meditation.’ These so-called meditations or concentration practices is a path to self-meditation. Self-meditation means meditation of the ‘Self’. This is the real aim of meditation. Just improving concentration is not the goal of meditation. The word ‘Self-Meditation’ is more appropriate than the word ‘meditation’. Concentration is ladder in the path of meditation. Concentration improves with meditation. But if someone is meditating with the aim of improving concentration, then he is taking the least benefit of meditation. Many a times it so happens that someone begins on the path of meditation to attain ‘Self-Realization,’ but he becomes very happy with improved concentration having gotten some powers and strays away from his real goal.

Meditation has also been understood as a Yogic Practice. Meditation (awareness) is necessary in every field of life. No work can be done without meditation. Meditation is essential for all activities of life. All your senses affect the body. Whenever your senses are directed externally and are involved in external things, then all the energy of your mind gets exhausted in the external objects. Therefore, it is necessary that you have some control over your senses. Meditation enables this. Through meditation, it is possible to direct the energy, which is being consumed in the external world inward. To shift the mind from external objects and stabilize it inside is the beginning of meditation.

This book has been written for beginners of meditation. Yet it can be useful for everybody – even for those who practice meditation regularly. While reading the book, practice regularly by following the instructions that have been given in the last chapter of this book ‘The Method and Technique of Meditation.’ Just as you can’t learn swimming only by reading a book on swimming, similarly you don’t get the benefits of meditation, you don’t get absorbed in meditation only by reading a book on meditation. Therefore, practice is necessary. Congratulations to you for your decision to make ‘meditation’ a part of your life. ….................................................Sirshree
Also See-
Complete Meditation- From doing meditation to being meditation.
This book is the most comprehensive book on meditation which guides you on the path of meditation, whether you are a beginner, a seeker, a disciple or a devotee. It answers questions according to the level of the seeker at each stage. It systematically explains the methods and techniques of meditation which benefit you in every aspect of life. It ultimately reveals that meditation is our true nature and takes you on a journey of spiritual evolution from doing meditation to being meditation. It shows how meditation not only helps to release stress, but is a path to attain supreme consciousness.

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Five Easy Ways To Have Optimal Health

Posted by Rajesh on 3:20 AM
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Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive.

1. Put away fear and worry and find joy. There are health professionals who recommend not watching or listening to the news. Reading the daily newspaper in the morning starts your day off on a negative path. The news brings you crisis after crisis, tearing you down.
Change your thinking to one of optimism and gratitude. Thinking of things you can be thankful for is a great exercise every morning. Be thankful for life, for family, for the ability to see and to think. It doesn't matter what you put in the blank. The important thing is to develop a thankful heart.

2. Eat right. Eat more whole foods, less processed foods, and overcome your addictions to junk food. That is hard to hear and perhaps even harder to follow, but it is so vitally important to your overall health.
Besides eating the right foods you need to be careful not to overeat. Overeating causes us to age faster, increases wrinkles, and greatly increases our chances of acquiring many diseases such as cancer, heart disease and diabetes. If you need to, decrease the amount of food you eat.
At the same time increase the percentage of whole foods in your diet. Whole foods improve your health and improve your immune system. Eat 7-13 servings of fruits and vegetables each day and reduce the amount of sugar and salt in your diet. You will notice a difference in your energy level and your overall health.

3. Get adequate sleep. If you do not sleep enough your body is not going to function efficiently. It will even slow down your metabolism and make it harder for you to lose extra weight. Also, a lot of hormones are secreted in high levels during sleep which allows your body to recuperate and repair. For example, if you are an athlete or a body builder, not getting enough sleep will increase your chances of injury or failure.

4. Exercise regularly. The average person should try to exercise every day, raising their heart rate a little bit and keeping it there for 20 minutes or so. If you cannot do it every day or every other day, at least do it every three days. Studies have shown that after being sedentary for 72 hours the body's metabolism starts to decrease.

5. Find purpose in your life. Even people who have experienced horrendous illness have been able to survive for a long, long time because they had a reason to live. They have become incredibly useful individuals within their family and social and community spheres despite their illness.

These five guidelines are very basic and within reach of most people. Followed closely they can lead to a longer, healthier and a more fulfilling life.

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Low Back pain - Ayurvedic Management

Posted by Rajesh on 3:09 AM
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Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs.

When we stand, the lower back functions to hold most of the weight of the body. When we bend, extend or rotate at the waist, the lower back is involved in the movement. Low back ache is often precipitated by moving, lifting objects or twisting of the waist. Severe pain in the low back can be quite debilitating to patients. Pain in the lower back restricts activity and reduces work capacity and quality of enjoyment of everyday living and turns daily life into a misery.

Survey indicates that 70 per cent of the people suffer from low back pain at some time in their lives. The highest rate of back pain occurs among the 45 to 64 year age group. The incidence of low back pain is greater among women. In 90 per cent of the patients, low back pain resolves within six weeks, i.e. self limited. In another 5 per cent the pain resolves by 12 weeks. Less than 5 per cent of back paid account for true nerve root pain.

Causes: One of the common causes for the backache is poor posture habit. Balanced posture decreases stress on your back by keeping the muscles, bones and other supporting parts in their natural position. Any change from normal spinal curve can stress or pull muscles. This leads to increased muscle contraction, which causes pain. Low back pain can result due to health problems like osteoporosis, scoliosis, spinal stenosis. Sprain or strain of muscles or ligaments in the area can also manifest in low back pain. Other possible causes include fibromyalgia and benign or malignant tumours. A fall or blow to the back can strain or tear tissues around the spine, or even break a bone leading to back pain. Lack of exercise or incorrect exercise can also lead to low back pain. Too much weight or overweight also is a cause of low back pain.

Treatment: Conservative treatment is the most likely course of action for most patients. Treatment options include rest, Traction, Short wave diathermy, non-steroidal anti-inflammatory medications, weight control, steroid injections in step by step order.
If a patients does not get relief after 8 to 12 weeks of conservative therapy surgical intervention is considered. The most common surgical procedure is a discectomy, which involves removing the soft gel-like material in the disc. This procedure returns the disc to a more normal shape, relieving the pressure on the nerve. the neurosurgeon can also perform a foraminotomy, which is a procedure designed to expand the opening the nerve travels through.

Drugs and knives don’t always work because from 60% to 90% of disease is not the result of structural injury, but rather of the mind-body response to stress

Ayurvedic Perspective: Ayurveda holds that low back pain is a result of vitiation of one of the three principal 'doshas'. 'Kateegraham'/'Prishtasoola' or low back pain is an indication of Vata aggravation and bone and muscle weakness.

Ayurvedic Treatment: Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health. For treating low back pain, internal as well as external treatments are done. Herbal preparations like 'Asthavargam' are administered internally. Daily purgation is recommended to restore the vitiated 'dosha' to the state of normalcy.

Ayurvedic Panchakarma treatments like Abhyanga (oil massage), Basti (meditated enema) are very much helpful in relieving backache and correcting abnormalities. Drugs like Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam are useful in this condition.

Yoga and Yogasana: The source of the pain is due most often to pushing oneself beyond physical or emotional capacity. The spine needs stability and, therefore, the mind must first be steady. So, the first step is to learn to relax the mind and focus on the specific areas of back pain. With practice, you can redirect the body's energy and affect the pain.
Among the Yogasanas ,when there is pain, start with simple back-bends, such as Locust, Cat, and Sunbird. To keep the spine aligned practice Hero Pose.

Caution- Before trying any of these postures, consult with a yoga teacher or therapist to determine the best postures for your condition.

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Branches Of Yoga

Posted by Rajesh on 3:03 AM
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People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches.

Each branch of yoga was developed to serve specific human needs. As a general rule, though, they all serve one primary purpose: to bring into equilibrium the human mind and body.
Let's take a closer look at 5 of those branches of yoga.

Hatha Yoga: If enhanced well being is your goal, you should consider the practice of hatha yoga. In addition to meditation, which is a common technique in4 all yoga branches, hatha yoga teaches a series of postures (known in yoga terminology as asanas) and breathing exercises (called pranayamas). Hatha yoga is considered to be one of the primary antecedents of modern physical therapy.

Karma Yoga: Another popular branch is karma yoga, which operates under the principle that everything that happens to us in our life is a direct consequence of our past actions. As a result, karma yoga encourages practitioners to eliminate negativity and selfishness from their current lives, to avoid having to deal with future consequences. Karma yoga is practiced throughout one's day, including at work. Activities undertaken with the goal of helping other people, such as volunteering at a soup kitchen, are associated with the karma yoga path.

Raja Yoga: A branch of yoga which places an even greater emphasis on meditation is raja yoga. Known also under the name of classical yoga, raja is a more advanced discipline. Practitioners usually start with hatha yoga in order to prepare the body for this advanced training. Studies have shown that people attracted by this form of yoga are generally more introspective and more drawn to profound meditation. Various religious groups devote themselves to this yoga path, which is similar to a monastic or contemplative lifestyle.

Jnana Yoga: This branch of yoga is directed mainly to scholars. It involves development of the intellect through the study of yoga tradition, scripts and texts. It is also known to be the yoga of the heart and wisdom. Although it is described as the most difficult of all yoga practices, jnana yoga is also considered 1 of the most direct and rewarding paths.

Bhakti Yoga: Bhakti yoga promotes the ideal of devotion. The principle message of this yoga path is the presence of something divine in every form of creation. Hence, it is important to tolerate, accept and respect any form of life with which we come into contact.

In Conclusion: These are only a few of the numerous yoga branches and paths. Whatever your needs, you can find a suitable yoga practice and, through it, find equilibrium and inner peace.

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Daily Health Tips

Posted by Rajesh on 3:00 AM
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There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.
Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.
As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.
This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hip flexors and quadriceps.
Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.
Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.
Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies. Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.
Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdominals.
Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.
Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core. The above daily health tips will help you burn the calories throughout the day. You may not even realize it until you find yourself stronger, healthier, sharper, leaner, more energetic and feeling years younger in mind, body and spirit

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Breathing Meditation

Posted by Rajesh on 3:09 PM
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The process of breathing, of respiration, of the fundamental movement of inspiration and expiration, is one of the great miracles of existence. Breathing not only unleashes the energy of life, but it also provides a healing pathway into the deepest recesses of our being. To inhale fully is to fill ourselves with the energies of life, to be inspired; to exhale fully is to empty ourselves, to open ourselves to the unknown, to be expired. It is through a deepening awareness of the ever-changing rhythms of the primal process of breathing that we begin to awaken our inner healing powers–the energy of wholeness.

Breathing Awareness–An Integral Part of Meditation:
For thousands of years, breathing awareness has been an integral part of meditation, an integral part of the journey toward our own essence. For our breathing, especially when it is soft and full, can attract our awareness deep inside the extraordinary temple of our body, where it can help awaken our inner dimensions of spaciousness and silence. The energy of breathing, when it is experienced in the full light of our interior consciousness, can help animate and harmonize our being at every level.

The following breathing meditation is the first of a very simple series of breathing practices. Do not, however, underestimate its power. If you can work with this breathing meditation every morning for a minimum of 15 minutes over a period of several weeks, you will begin to experience its many beneficial effects both on your body and your psyche.

Begin the Meditation:
Sit quietly for several minutes, either cross-legged on the floor or on a chair (without leaning against the back of the chair). Be sure that your spine is erect yet supple. Your hands should be folded gently together in your lap or palms down on your knees. As you sit, sense your weight being supported by the earth and allow the whole sensation of your body to enter your awareness and come to life.

Now, simply follow your breathing as you inhale and exhale. It is through following our breathing through our sensation that we begin to open to the power of breath. During inhalation, sense the temperature and vibration of the air as it flows from the tip of your nose through your nasal passages, throat, and trachea on its way into your lungs. During exhalation, sense the air going up and out of your lungs through your trachea, throat, and nose. (Do not manipulate your breathing in any way during this practice.)

After at least five minutes, rub your hands together several times, put them over your navel, and sense your belly. How does your breathing respond to the warmth and energy from your hands? As you continue to follow your breathing, can you sense your belly expanding (or wanting to expand) as you inhale and flattening (or wanting to flatten) as you exhale, without losing your awareness of the air as it enters and leaves your lungs?

As you begin to observe more clearly these movements of your breathing, you may start to experience a sense of energy deep in your belly, at the level of about an inch or two below your navel. During inhalation, you may feel this energy filling your entire belly. During exhalation, you may feel the energy becoming more compact and concentrated. Really let yourself experience (and enjoy) this expanding and contracting sense of energy in your belly as your breathing continues.

Continue working in this way with your breathing for another five minutes or more. When you’re almost ready to stop, give yourself a couple of minutes to sense the energy, or at least some of the energy, being absorbed into the cells of your belly and back toward your spine. Then bring your attention back to the whole sensation of yourself just sitting there, breathing. Watch, sense, and feel everything that’s taking place, including your breathing, until you are ready to stop. See if you can sense yourself as a breathing being.

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Breathe To Health

Posted by Rajesh on 3:04 PM
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Do you know this?

  • More than 200 diseases are caused by simply breathing incorrectly.
    Heart attacks, cancer, pneumonia and even speech problems can be improved by how well you breathe.
  • The metabolic waste is eliminated from the body by Defecaiton-3%, Urination-8%, Perspiration-19%, and alone BREATHING -70%
  • Our lungs are in peak condition in our 20s and then it declines for every decade by 10 to 25%

Its never too late to Learn how to Breathe correctly. You can make an Amazing difference to your Health.

Life is but a series of breaths. Breath is life. We can live a long time without food, a couple of days without drinking water, but life without breath is measured in minutes. Something so essential deserves our attention. Breath is the most important of all the bodily functions.

Proper breathing is one of the most important things you can do for maintaining your health. There is a right way and a wrong way to breathe. Children breathe deeply, from their diaphragm. As we age, however, our breathing shifts to the chest and becomes shallower and more rapid. Deep breathing is best.

Take a few minutes each day to practice breathing deeply. You can use this simple deep breathing exercise in your daily routine. You should breathe in this ratio:

  • Inhale for 1 count.
  • Hold for 4 counts.
  • Exhale for 2 counts.

Forex- you inhale for 3secs, hold for 12secs, and exhale for 6secs.

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