• More than 200 diseases are caused by simply breathing incorrectly.
  Heart attacks, cancer, pneumonia and even speech problems can be improved by how well you breathe.
• The metabolic waste is eliminated from the body by Defecaiton-3%, Urination-8%, Perspiration-19%, and alone BREATHING -70%
• Our lungs are in peak condition in our 20s and then it declines for every decade by 10 to 25%

Its never too late to Learn how to Breathe correctly. You can make an Amazing difference to your Health.

Life is but a series of breaths. Breath is life. We can live a long time without food, a couple of days without drinking water, but life without breath is measured in minutes. Something so essential deserves our attention. Breath is the most important of all the bodily functions.

Proper breathing is one of the most important things you can do for maintaining your health. There is a right way and a wrong way to breathe. Children breathe deeply, from their diaphragm. As we age, however, our breathing shifts to the chest and becomes shallower and more rapid. Deep breathing is best.

Take a few minutes each day to practice breathing deeply. You can use this simple deep breathing exercise in your daily routine. You should breathe in this ratio:

• Inhale for 1 count.
• Hold for 4 counts.
• Exhale for 2 counts.

Forex- you inhale for 3secs, hold for 12secs, and exhale for 6secs.